Yoga och vandring
Följ med till Teneriffa
6-13 April 2025 vingresor
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Se denna resa som en gåva till dig själv, tillsammans med dig själv eller varför inte ihop med några vänner. Denna yoga-resa är för alla nivåer och former - både för dig som är en van utövare och för dig som är nyfiken! Vi kommer att skapa yogaklasserna först när vi träffat gruppen och med två yogalärare ansvariga för all undervisning kan du förvänta dig ett smörgåsbord av yoga!
Under dagarna finns det gott om tid för att njuta av öns vackra natur, vandringsleder, stränder och hotellets spa!
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Yoga upplägg:
08:00-08:20 Kriyas, Meditation och Chanting
08:30-10:00 Vinyasa/Hatha Flow
16:30-18:00 Slow Flow och Yin eller Embodied Movements
20:30-21:15 Meditation eller Yoga Nidra (två tillfällen)
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För att du ska få uppleva Teneriffa “på riktigt” och njuta av naturens läkande kraft, så kommer vi även att erbjuda två olika vandringar för att utforska en del av öns vackra natur och berg!
Teneriffa är nämligen en fantastisk vandringsdestination. Ön är som en egen liten kontinent med höga berg och vulkaner, öken, djungelliknande skog, små byar, stränder och hela tiden med det brusande Atlanten i närheten.
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Den hör yoga resan gör jag tillsammans med härliga yoga läraren Maria!
Maria Sillén Sittner är certifierad Global Yoga-lärare med passion för holistisk hälsa och välbefinnande. Till vardags undervisar Maria på studior i Lund och Malmö.
hemsida; www.yogini-ia.com
​​LÄS MER OCH BOKA DIG HÄR!
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Weekend yoga retreat Sweden österlen
10-11 August 2024
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The Heart´s wisdom
-Return to love
Follow Katerina Johansson @katerina.johansson and Jenny Viktorsson @jennyshaktiflow on this special weekend retreat 10-11 of August designed to awaken your heart and your inner wisdom. Connect with yourself, with your inner compass and enjoy moments of serenity on the mat and in the beautiful surroundings of Österlen.
Beautiful Mudita is located in Baskemölla Eco Village just north of Simrishamn in Österlen. There, you practice yoga overlooking the sea, enjoy a walking meditation, a swim in the sea or just let yourself be embraced by the luscious greenery. For more information visit: https://www.muditayoga.se
What to expect:
• Yoga sessions and ceremonies
• Walking Meditation in the nature and by the sea
• Delicious homemade vegetarian food
• Accommodation close to the sea (Bå på Baske:www.bopabaske.se)
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The Program:
Saturday 10th August:
9:00 Meet up at Mudita
9:30 Welcoming circle and Morning Flow to awaken and energize
11:30 Brunch (Mudita)
12:30 Walking Meditation
13:30 Free Time
15:30 Light Fika
16:00 Yoga practice
18.00 Dinner (Bå på Baske garden)
20.15 Shakti Ceremony & Circle
Sunday 11th August:
9:00 Morning Flow into stillness (Yang to Yin)
11:30 Brunch (Bå på Baske garden)
12:00 Free time/Hiking/Swimming
14:30 Fika
15:00 Yoga Practice/Closing ceremony & Circle
(the schedule might be subject to slight changes)
Booking details:
* Price incl. food, yoga workshops & activities: Early Bird until April first 2750 SEK, after April first 2999 SEK
* Reserve now at yogakendra@yogakendra.se to secure your spot. Last day for registration: August 4 – Limited spaces available. Obs: Booking is binding, no refunding but you may offer your spot to someone else.
* OBS the accommodation is booked separately at boka@bopabaske.se - 0706823508. Limited amount of rooms, kindly book in good time.
Double room: 463 SEK/pers/night
Single room (big): 925 SEK/night
Single room (small): 808 SEK/night (limited)
We are looking forward to this special weekend with you!
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​About Jenny:
Jenny Viktorsson is a passionate yoga teacher with almost 20 years of experience in different yoga styles, healing and meditation. During her journey, she has taught and run Yogakendra in Malmö full-time for about 7 years. Today she teaches at several studios in Sweden, Tenerife and online. Jenny specializes in Shakti Flow classes, combining Hatha, Vinyasa, Yin, Restorative and Kundalini yoga, focusing on exploring intuitive sources through sound, mudras, kriyas and meditations. She has also attended courses in healing, coaching, yoga therapy and meditation. Jenny's main interest lies in creating deep healing experiences that reconnect individuals with their wisdom, power and essence. She currently lives in Tenerife, Spain, but often travels to Sweden to share her classes, workshops, shakti circles and retreats. You can find more information about Jenny and her offers on her Instagram (@Jennyshaktiflow) and website: www.jennyshaktiflow.com
About Katerina:
Katerina is a full-time yoga teacher (E-RYT 500) and a CBT-therapist who is dedicated in sharing her passion for Yoga, Mindfulness & Psychology with the world. She turned to yoga and meditation in order to heal and through her long experience of studying and practicing different forms of yoga for over two decades became committed to holding space for others to find their own, innate inner peace. She holds a degree in Psychology and has studied Yoga and Mindfulness in depth. Her studies in yoga include Vinyasa Flow, Multi-Style Yoga, Advanced Yin, Aerial, & Yoga Alignment courses as well as a training in Yoga Nidra. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student. Katerina teaches Hatha, Vinyasa, Yin, Restorative & Nidra classes, always with a mindful, deeply healing approach. For more information on Katerina and her journey visit: www.katerinajohanssonyoga.com
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