top of page

TRAININGS- COURSES- WORKSHOPS

ONLINE COURSE - BALANCE

6 WEEK COURSE WITH YOGA-BREATHWORK-MEDITATION AND WORKBOOK 

What does it mean to live in balance? What does it mean to live your life more wholeheartedly? All work and no play? 

A balanced lifestyle gives you time and space for more than just work and stress your way through life. 

Balance through connection with both the mind-thoughts as well as your heart and emotions.

Balancing your yin-yang energy realizing that we are both of masculine and feminine energies and learning how to connect with both and when and how to use these amazing qualities. 

Balance through yoga, pranayama-breathwork, mantras and meditation.


Each week you will receive :

The material is recorded for you to use at any time and as many times you please. This course is for all levels and for everyone who is looking for tools and practices to live in more balance.

  • 1 Lecture

  • 1 yoga practice

  • 1 breathing technique

  • 1 workbook

  • 1 meditation practice


This will be a fusion of practices that I have put together from different trainings, courses and yoga styles that I have come across over the last 15 years. It will give you some keys to live your life more fully and in a more balanced way. 

IMMERSION-FÖRDJUPNINGSKURS
EMBODIMENT OF SHAKTI 40 H

IMMERSION-FÖRDJUPNINGSKURS

EMBODIMENT OF SHAKTI 40 H 

 En kurs att fördjupa och inspirera din yoga på ett mer feminint och tillåtande sätt.

 

Jag har skapat denna vackra kurs med en fin blandning av den visdom och praktik som jag jag fått med mig på vägen genom min snart 20 år av yoga.  

Under kursen kommer vi gå igenom:

-YOGA både dynamisk och kraftful shaktiyoga men också långsamma och mjuka flöden. 

Fuision on yoga traditions and styles of yoga.

-BREATHWORK, Pranayama-andningsövningar.

-EMBODIED MOVEMENTS - meditation i rörelse och dans.

-INNER YOGA -YAMAS AND NIYAMAS- Den inre resan och filosofin av yoga.

-CHAKRAS och dom 5 elementen

Jord, Vatten, Eld, Luft och rymde

-MANTRA Vibrationer av ljud och mantras.

-MUDRA- handpositioner och interntioner. Sankalpa

-MEDITATION- different techniques and practices

-CEREMONIER OCH RITUALER

-KVINNO HÄSLA OCH BALANSERAD LIVSTIL

-EMBODIMENT OF SHAKTI- VÄCK DEN KVINNLIGA KRAFTEN OCH VISDOMEN


Chakra systemet och dom 5 elementen. Chakra systemet som tar oss till en  resan av en djupare förståelse av oss själva.

Kvinnohälsa och vår måncykel , hormoner och hur vi kan skapa mer balans.

Fokus på den inre yoga praktiken yamas och niyamas filosofi  och praktik.

Mer om hur vi bjuder in mer det feminina i vårt sätt att praktisera vår yoga.

40h Immersion 

Dattum: 28-30 Juni and 16-18 Augusti

Schema:
16.00-20.00 fredag
9.00-13.00 och 14.30-18.30 lör och söndag

 

plats: vackra yoga studion i Landskrona: 

https://www.studioyoganu.se/

Sista söndagen avslutas med shakticircle inkl fler om plats finns:)

Pris : 
Early bird 5555kr  senast 1 maj
Därefter 5950kr

Inklusive kurs material  och shakticircle.

Vänligen boka din plats snarast via mail till INFO@STUDIOYOGANU.SE

Obsavera att anmälan och bokning är bindande.

In English: 

IMMERSION-FÖRDJUPNINGSKURS

EMBODIMENT OF SHAKTI 40 H 

Dates 28-30 June and 16-18 August

Schedual_
16.00-20.00 Friday 
9.00-13.00 och 14.30-18.30 Saturday  and Sunday.

THIS TRAINING IS FOR ANYONE WHO WANTS TO DEEPEN THERE PRACTICE OR TEACHING OF YOGA WITH A MORE FEMININE WAY.

I have put together this beautiful course with the jewles of my years of both practiticing and teaching yoga over the last 15 years. It includes;​​​​

-YOGA both dynamic shakti yoga as gently slow flows.

-EMBODIED MOVEMENTS 

-INNER YOGA -YAMAS AND NIYAMAS

-THE CHAKRAS and the elements 

Earth; Water, Fire, Air, Space

-MANTRA

-MUDRA

-MEDITATION

-BREATHWORK

-CEREMONIES & RITUALS

-WOMENS HEALTH

-EMBODIMENT OF SHAKTI

You will be offered different classes embodying shakti energy, the chakras andthe 5 elements and much more. 

 

Part of the Immersion is practical and part is more of lectures, 

workshops, theory, practice, shakticircle etc

There will be course material shared with you.

This will be two magical weekends to deepen your practice and to come back to yourself.

 

Shakti empowers, shakti embrace, Shakti is you, Shakti is me, we just need to give ourself the time and space to remember who we really are. 

Price  Early bird 5555 sek  book before 1 maj! After the price of the course is  5950 sek

Limited space so please book to : 

INFO@STUDIOYOGANU.SE

OBS registration is binding.

Location: At the beautiufl yoga studio in Landskrona Sweden https://www.studioyoganu.se/

The price includes course material and shakti circle on the last Sunday of the course.

WARM WELCOME SISTERS!

PRIVATE YOGA SESSIONS

It is a beautiful way to deepen YOUR  practice with a proper private class just for you. This can be anything from yoga asana alignment to breathwork, meditation or guidance.  E-mail to book a session. 

EVENTS & FESTIVALS 2023-2024

SUMMER CLASSES 2024

AT YOGASTUIONU LANDSKRONA Hela sommaren med flera olika klasser inkl shakti flows och Gongbad! 

Boka och läs här: https://www.studioyoganu.se/sommaryoga

-YOGA MELA FESTIVAL -MORE INFO IS COMING SOON 

-URBAN REATREAT AND WORKSHOPS IN MALMÖ!! SUMMER 2024 

IMMERSION-FÖRDJUPNINGSKURS

EMBODIMENT OF SHAKTI 40 H 

 En kurs att fördjupa och inspirera dina yoga på ett mer feminint och tillåtande sätt.


Jag har skapat denna vackra kurs med en fin blandning av visdom och praktik som jag jag fått med mig på vägen genom min snart 20 år av yoga. 

Under kursen kommer vi gå igenom:

-YOGA

-EMBODIED MOVEMENTS 

-INNER YOGA -YAMAS AND NIYAMAS

-THE CHAKRAS and the elements 

Earth; Water, Fire, Air, Space

-MANTRA

-MUDRA

-MEDITATION

-CEREMONIES & RITUALS

-WOMENS HEALTH

-EMBODIMENT OF SHAKTI

Chakra systemet och dom 5 elementen. Chakra systemet som tar oss till en  resan tav en djupare förståelse av oss själva.

Kvinnohälsa och vår måncykel , hormoner och hur vi kan skapa mer balans.

Fokus på den inre yoga praktiken yamas och niyamas filosofi  och praktik.

Mer om hur vi bjuder in mer det feminina i vårt sätt att praktisera vår yoga.

40h Immersion 

Dates 28-30 June and 16-18 August

Schedual_
16.00-20.00 fredag
9.00-13.00 och 14.30-18.30 lör och söndag

Sista söndagen avslutas med shakticircle inkl fler om plats finns:)

Pris : 
Early bird 5555 senast 1 maj
Därefter 5950kr

Inklusive kurs material  och shakticircle.

Vänligen boka din plats snarast via mail. 

In English: 

IMMERSION-FÖRDJUPNINGSKURS

EMBODIMENT OF SHAKTI 40 H 

Dates 28-30 June and 16-18 August

Schedual_
16.00-20.00 Friday 
9.00-13.00 och 14.30-18.30 Saturday  and Sunday.

THIS TRAINING IS FOR ANYONE WHO WANTS TO DEEPEN THERE PRACTICE OR TEACHING OF YOGA WITH A MORE FEMININE WAY.

I have put together this beautiufl course with the jewles of my years of both practiticing and teaching yoga over the last 15 years. It includes;​​​​

-YOGA

-EMBODIED MOVEMENTS 

-INNER YOGA -YAMAS AND NIYAMAS

-THE CHAKRAS and the elements 

Earth; Water, Fire, Air, Space

-MANTRA

-MUDRA

-MEDITATION

-CEREMONIES & RITUALS

-WOMENS HEALTH

-EMBODIMENT OF SHAKTI

You will be offered different classes embodying shakti energy, the chakras andthe 5 elements and much more. 


Part of the Immersion is practical and part is more of lectures, 

workshops, theory, practice, shakticircle etc

There will be course material offerd to you 

This will be two magical weekends to deepen your practice and to come back to yourself.


Shakti empowers, shakti embrace, Shakti is you, Shakti is me, we just need to give ourself the time and space to remember who we really are. 

Price  Early bird 5555 book before 1 maj! After the price of the course is  5950kr

The price includes course material and shakti circle on the last Sunday of the course.

WARM WELCOME SISTERS!

WORKSHOPS I ALSO OFFER.  I WILL BE HAPPY TO COME AND SHARE AT YOUR YOGA STUDIO!

-MANTRA MUDRA MEDITATION  

-YINDALINI AND SOUNDHEALING

-5 ELEMENTS WORKSHOP

MORE EVENTS AND WORKSHOPS ARE COMING SOON!

Subscribe Form

Thanks for submitting!

bottom of page