TRAININGS- COURSES- WORKSHOPS
ONLINE COURSE - BALANCE
6 WEEK COURSE WITH YOGA-BREATHWORK-MEDITATION AND WORKBOOK
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What does it mean to live in balance? What does it mean to live your life more wholeheartedly? All work and no play?
A balanced lifestyle gives you time and space for more than just work and stress your way through life.
Balance through connection with both the mind-thoughts as well as your heart and emotions.
Balancing your yin-yang energy realizing that we are both of masculine and feminine energies and learning how to connect with both and when and how to use these amazing qualities.
Balance through yoga, pranayama-breathwork, mantras and meditation.
Each week you will receive :
The material is recorded for you to use at any time and as many times you please. This course is for all levels and for everyone who is looking for tools and practices to live in more balance.
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1 Lecture
1 yoga practice
1 breathing technique
1 workbook
1 meditation practice
This will be a fusion of practices that I have put together from different trainings, courses and yoga styles that I have come across over the last 15 years. It will give you some keys to live your life more fully and in a more balanced way.
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IMMERSION-FÖRDJUPNINGSKURS
EMBODIMENT OF SHAKTI 40 H
IMMERSION-FÖRDJUPNINGSKURS
EMBODIMENT OF SHAKTI 40 H
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En kurs att fördjupa och inspirera din yoga på ett mer feminint och tillåtande sätt.
Jag har skapat denna vackra kurs med en fin blandning av den visdom och praktik som jag jag fått med mig på vägen genom min snart 20 år av yoga.
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Under kursen kommer vi gå igenom:
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-YOGA både dynamisk och kraftful shaktiyoga men också långsamma och mjuka flöden.
Fuision on yoga traditions and styles of yoga.
-BREATHWORK, Pranayama-andningsövningar.
-EMBODIED MOVEMENTS - meditation i rörelse och dans.
-INNER YOGA -YAMAS AND NIYAMAS- Den inre resan och filosofin av yoga.
-CHAKRAS och dom 5 elementen
Jord, Vatten, Eld, Luft och rymde
-MANTRA Vibrationer av ljud och mantras.
-MUDRA- handpositioner och interntioner. Sankalpa
-MEDITATION- different techniques and practices
-CEREMONIER OCH RITUALER
-KVINNO HÄSLA OCH BALANSERAD LIVSTIL
-EMBODIMENT OF SHAKTI- VÄCK DEN KVINNLIGA KRAFTEN OCH VISDOMEN
Chakra systemet och dom 5 elementen. Chakra systemet som tar oss till en resan av en djupare förståelse av oss själva.
Kvinnohälsa och vår måncykel , hormoner och hur vi kan skapa mer balans.
Fokus på den inre yoga praktiken yamas och niyamas filosofi och praktik.
Mer om hur vi bjuder in mer det feminina i vårt sätt att praktisera vår yoga.
40h Immersion
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Dattum: 28-30 Juni and 16-18 Augusti
Schema:
16.00-20.00 fredag
9.00-13.00 och 14.30-18.30 lör och söndag
plats: vackra yoga studion i Landskrona:
https://www.studioyoganu.se/
Sista söndagen avslutas med shakticircle inkl fler om plats finns:)
Pris :
Early bird 5555kr senast 1 maj
Därefter 5950kr
Inklusive kurs material och shakticircle.
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Vänligen boka din plats snarast via mail till INFO@STUDIOYOGANU.SE
Obsavera att anmälan och bokning är bindande.
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In English:
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IMMERSION-FÖRDJUPNINGSKURS
EMBODIMENT OF SHAKTI 40 H
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Dates 28-30 June and 16-18 August
Schedual_
16.00-20.00 Friday
9.00-13.00 och 14.30-18.30 Saturday and Sunday.
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THIS TRAINING IS FOR ANYONE WHO WANTS TO DEEPEN THERE PRACTICE OR TEACHING OF YOGA WITH A MORE FEMININE WAY.
I have put together this beautiful course with the jewles of my years of both practiticing and teaching yoga over the last 15 years. It includes;​​​​
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-YOGA both dynamic shakti yoga as gently slow flows.
-EMBODIED MOVEMENTS
-INNER YOGA -YAMAS AND NIYAMAS
-THE CHAKRAS and the elements
Earth; Water, Fire, Air, Space
-MANTRA
-MUDRA
-MEDITATION
-BREATHWORK
-CEREMONIES & RITUALS
-WOMENS HEALTH
-EMBODIMENT OF SHAKTI
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You will be offered different classes embodying shakti energy, the chakras andthe 5 elements and much more.
Part of the Immersion is practical and part is more of lectures,
workshops, theory, practice, shakticircle etc
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There will be course material shared with you.
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This will be two magical weekends to deepen your practice and to come back to yourself.
Shakti empowers, shakti embrace, Shakti is you, Shakti is me, we just need to give ourself the time and space to remember who we really are.
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Price Early bird 5555 sek book before 1 maj! After the price of the course is 5950 sek
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Limited space so please book to :
OBS registration is binding.
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Location: At the beautiufl yoga studio in Landskrona Sweden https://www.studioyoganu.se/
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The price includes course material and shakti circle on the last Sunday of the course.
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WARM WELCOME SISTERS!