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TRAININGS- COURSES- WORKSHOPS

ONLINE COURSE - BALANCE
6 WEEK COURSE WITH YOGA-BREATHWORK-MEDITATION AND WORKBOOK 

ONLINE COURSE - BALANCE6 WEEK COURSE

WITH YOGA-BREATHWORK-MEDITATION AND WORKBOOK

What does it mean to live in balance? What does it mean to live your life more wholeheartedly? All work and no play? 

A balanced lifestyle gives you time and space for more than just work and stress your way through life. 

Balance through connection with both the mind-thoughts as well as your heart and emotions.

Balancing your yin-yang energy realizing that we are both of masculine and feminine energies and learning how to connect with both and when and how to use these amazing qualities. 

Balance through yoga, pranayama-breathwork, mantras and meditation.

 

Each week you will receive :

The material is recorded for you to use at any time and as many times you please. This course is for all levels and for everyone who is looking for tools and practices to live in more balance.

  • 1 Lecture

  • 1 yoga practice

  • 1 breathing technique

  • 1 workbook

  • 1 meditation practice

 

This will be a fusion of practices that I have put together from different trainings, courses and yoga styles that I have come across over the last 15 years. It will give you some keys to live your life more fully and in a more balanced way. 

EMBODIEMENT OF SHAKTI
40 HOURS IMMERSION-DEEPENING COURSE.

Immerse yourself in the transformative 40-hour immersion course "Embodiment of Shakti" and take your yoga practice to new heights in a feminine and empowering way. Created with a carefully selected blend of wisdom and practice from my nearly 20-year journey in yoga, this beautiful course will deepen and inspire your practice. Experience the power of dynamic and powerful Shakti yoga, as well as gentle and soothing flows. Explore breath work, embodied movement, inner yoga philosophy, chakras, mantras, mudras, meditation techniques, ceremonies and rituals. Discover the essence of the feminine power and wisdom within you. Dive into the chakra system and the five elements, learn more about women's health and a balanced lifestyle. Techniques for Embodying the Shakti Energy. Join us on this transformative journey of self-discovery.

 

Dates 28-30 June and 16-18 August

Schedual_
16.00-20.00 Friday 
9.00-13.00 och 14.30-18.30 Saturday  and Sunday.

I have put together this beautiful course with the jewles of my years of both practiticing and teaching yoga over the last 15 years. It includes;​​​​

During the course we will go through:

-YOGA both dynamic and powerful shakti yoga but also slow and gentle flows. Fusion on yoga traditions and styles of yoga. -BREATHWORK, Pranayama breathing exercises.

-EMBODIED MOVEMENTS - meditation in movement and dance.

-INNER YOGA -YAMAS AND NIYAMAS- The inner journey and philosophy of yoga.

-CHAKRAS and the 5 elements Earth, Water, Fire, Air and Space -MANTRA Vibrations of sound and mantras. -MUDRA- hand positions and internations. Sankalpa

-MEDITATION- different techniques and practices

-CEREMONIES AND RITUALS

- WOMEN'S HEALTH AND BALANCED LIFESTYLE

-EMBODIMENT OF SHAKTI- AWAKE THE FEMALE POWER AND WISDOM

You will be offered different classes embodying shakti energy, the chakras and the 5 elements and much more. 

Part of the Immersion is practical and part is more of lectures, workshops, theory, practice, shakticircle etc​

This will be two magical weekends to deepen your practice and to come back to yourself.

 Early bird 5555 sek  book before 1 Mars!

 After the price of the course is  5950 sek

Indivudual weekend is 3330sek. 

The price includes course material and shakti circle on the last Sunday of the course.

Limited space so please book to : 

INFO@STUDIOYOGANU.SE

OBS registration is binding.

Location: At the beautiufl yoga studio in Landskrona Sweden https://www.studioyoganu.se/

First weekend 28-30 June we will go deeper into the inner practice of yoga with Yamas and Niyamas. 
Rituals, mantras, breathwork.. Finishing the weekend with yoga nidra-deep release and soundhealing with gong.

The second weekend in 16-18 August we will focus on the chakras and women health, cycles, hormones and more of the embodiment of shakti.. How to shaktify your practice and how to embrace more of the feminine in your... finishing the weekend with a shakti circle!

Shakti empowers, Shakti embrace,

Shakti is you, Shakti is me.

We just need to give ourself the time and space to remember who we really are. 

 

PRIVATE YOGA SESSIONS

It is a beautiful way to deepen YOUR  practice with a proper private class just for you. This can be anything from yoga asana alignment to breathwork, meditation or guidance.  E-mail to book a session. 

EVENTS & FESTIVALS 2023-2024

SUMMER CLASSES 2024
AT YOGASTUIONU LANDSKRONA Hela sommaren med flera olika klasser inkl shakti flows och Gongbad! 
Boka och läs här: https://www.studioyoganu.se/sommaryoga


-YOGA MELA FESTIVAL -MORE INFO IS COMING SOON 

-URBAN REATREAT AND WORKSHOPS IN MALMÖ!! SUMMER 2024 



WORKSHOPS I ALSO OFFER. 
I WILL BE HAPPY TO COME AND SHARE AT YOUR YOGA STUDIO!


-MANTRA MUDRA MEDITATION
 -YINDALINI AND SOUNDHEALING
-5 ELEMENTS WORKSHOP

-CHAKRA TRAINING
-ANCHOR-ALIGN-ARISE

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