Power of the divine feminine, radiant, creative flow, life force.
In alignment with the flow of life and flow of breath.
A state of moving and living in connection and presence.
In flow we feel oness with all.
Path of yog , path of love
With a great passion for Shakti, the divine feminine force Jenny, shares Shakti Flow classes and workshops. A fusion of Hatha, Vinyasa, Slow flow, Yin, restorative, mediyoga and inspirations from Kundalini. She loves to share from an intuitive source and explore with sounds, mudras, kriyas and meditations.
I love to travel and co-create so don´t hesitate to connect!
You are welcome to contact me if you have any thoughts or questions. I will be happy to come and share my love and joy for yoga, dance and meditation at your studio or festival / yoga event.
EVENTS & FESTIVALS 2022
MANTRA-MUDRA-MEDITATION YINDALINI AND SOUNDHEALING
Saturday 7 Maj at Rawyoga Helsingborg
Mantra and affirmations to deepen our intentions to our practice.
Mudras position and seals fo our hands to activate or balance energy and chakras.
Meditation kind of the whole goal to all of our practice to embrace a deeper state of mind and higher state of conciosness.
This will be a journey of yoga with a beautiful mix of yin and kundalini-yindalini and then finish with a deep savasana and soundhealing with different instruments such as singing bowls and beautiful crystal bowls.
As this is more than an ordinary yoga class there will also be a bit of a lecture, time to ask questions, and an oppertunity to take notes and deepen your practice and understanding of yoga.
All levels are welcome
SHAKTI CIRCLE § FULL MOON CEREMONY
18 Mars Rajayoga Lund
THIS EVENT GOT FULLY BOOKED SO WE LOOK FORWARD TO HAVE NEW DATES SOON!!
SHAKTICIRCLE AND FULL MOON CEREMONY
Welcome to unite in the sacred circle together in the theme of the full moon.
Come and experience the magic that happens when women gather, open your heart, uncover your essence and get in touch with your greatness! You are invited to reconnect with your inner wisdom and beauty.
This is a beautiful sharing and ceremony for women. We unite, we empower, we celebrate and we rise! It all becomes a ritual. The celebration and embodiment of movement creates the opportunity to both let go and supports us to envoke and call in. This is a safe and sacred space where your authentic self is always celebrated.
YOGA GAMES MALMÖ 8-10 April
I will be offering 2 different classes at wonderful yogagames! Shakti flow and a more chakra yin class- a journey to you. using the code shaktiyoga you get 15% discount! See the longer and full description with the link below.
5 ELEMENTS WORKSHOP
24 april N-yogastudio Lund
Through the practice of yoga, breathwork, mantra, mudras, affirmation and meditation we explorer the embodiment of the 5 elements.
The 5 elements are Earth, water, fire, air and space.
Earth– we ground, we center and invite presence.
Water– flow in creativity and expression of deep emotions.
Air– we connect deeper with breathwork and the freedom and celebration of flow.
Fire- we embrace the power of the sun and invite a more dynamic practice.
Space- prana vaya -freedom to flow and energy expanding in all directions in celebration
This is both a dynamic practice as well as a gentle and restorative yin practice. The five elements can be embodied through different asanas/postures, organs, chakras and breathworks to balance, envoke and empower.
We finish this journey with a harmonious and relaxing savasana together with sound healing.
8 maj N-yogastudio Lund
Anchor we ground and arrive into deep presence and awareness through our body and with breathwork and movements.
Align- we center ourselves into balance and clarity, with presence of our hearts.
Arise- we rise to higher connection and higher potentials.
This is a diverse and beautiful journey of yoga, pranayama and meditation.
We invite essential oils of Doterra to support the different qualities of grounding, centering and uplifting to evoke a deeper experience. These are amazing essential oils and will offer us that little extra to our yoga practice.
It will be both dynamic and gentle/yin through the sacred ritual of our practice and to the remembrance of who we are.
Sometimes we need to close our eyes to truly see and turn to silence to really listen.
We finish with a deep Savasana/ relaxation with sound healing of different instruments and crystal bowls.
SPECIAL FRIDAY CLASSES AT RAJAYOGA LUND
29 april & 20 maj Rajayoga Lund
I will share two different special Friday classes in Lund Raja yoga check it out on the link below and join this beautiful practice together!